Hormone Optimization & Contest Prep
Personalized hormone support plans for men and women to help optimize your hormones and alleviate imbalance symptoms. Your program will include a comprehensive review of all compounds (PEDs if applicable), supplements, blood panels, diagnostic testing, and training protocols. Get your body and diet in shape with a contest prep plan to achieve your competitive physique goals!
Strength & Conditioning
Affordable strength and conditioning training by Strongman competitor and coach Joe Sheffield. Get stronger and take your workout endurance to the next level!
Sports Performance Nutrition
Get a personalized sports performance nutrition plan to help you achieve your athletic performance goals with the support of a trusted expert. Work with me one-on-one for the support you need, from off-season to in-season training.
Do you have health and fitness optimization questions that need answers from a specialist? I'm here to help! Schedule an online video call with me to discuss health markers, bloodwork, hormone optimization goals, diet plans, sports performance nutrition, and contest prep.