About Me


Joe Miller 1D - Optimal Living, Sports Performance Nutrition, & Women's Health CoachWelcome to my website! I'm Joe, an experienced Optimal Living & Performance Enhancement Specialist dedicated to transforming your life. If you're seeking to enhance your performance and elevate your lifestyle, you've come to the right place.

With my guidance, both men and women can achieve their physique aspirations and surpass their performance goals. I am deeply passionate about empowering individuals to live their best lives while optimizing their lifestyle and performance.

For the past twenty years, I have been fully immersed in the realm of athletic and optimal living enterprises, gaining extensive experience through my ownership and operation of various companies. As an integrative health & performance specialist, my expertise spans a wide range of areas, including hormone optimization (HRT), women's hormone health, menstrual rhythm, physique sports such as bikini and figure competitions, and overall wellness.

Furthermore, my role as a performance enhancement specialist and seasoned competitor has allowed me to develop a profound understanding of coaching competitive athletes in diverse domains such as football, track, and swimming.

With my guidance, you can expect personalized coaching and consulting services to enhance your performance outcomes, optimize your hormone health, and achieve your physique goals. Whether you are seeking hormone optimization, aiming to understand and regulate your menstrual rhythm, or desiring to excel in physique sports like bodybuilding, bikini, or wellness, I am committed to supporting you every step of the way.

Together, we will explore strategies for body recomposition, performance enhancement, and overall lifestyle optimization. My approach is rooted in integrative health principles, ensuring a holistic and comprehensive perspective on your performance outcomes.

Are you ready to take your hormone health, physique, and performance to the next level? Contact me today to embark on a transformative journey toward achieving your goals and unlocking your true potential.


Education & Certifications Certifications and Education

  • National Academy of Sports Medicine Trainer
  • Performance Enhancement & Corrective Exercise Specialist
  • American Council on Exercise
  • Metabolic Technician & Nutrition Coach
  • USA Lifting Coach
  • BS in Kinesiology and Nutrition 
  • Graduate Studies in Human Performance

Satisfied Clients