About Me

 

Joe Miller 1D - Optimal Living, Sports Performance Nutrition, & Women's Health CoachWelcome to my website! I'm Joe, an experienced Optimal Living & Performance Enhancement Specialist dedicated to transforming your life. If you're seeking to enhance your performance and elevate your lifestyle, you've come to the right place.

With my guidance, both men and women can achieve their physique aspirations and surpass their performance goals. I am deeply passionate about empowering individuals to live their best lives while optimizing their lifestyle and performance.

For the past twenty years, I have been fully immersed in the realm of athletic and optimal living enterprises, gaining extensive experience through my ownership and operation of various companies. As an integrative health & performance specialist, my expertise spans a wide range of areas, including hormone optimization (HRT), women's hormone health, menstrual rhythm, physique sports such as bikini and figure competitions, and overall wellness.

Furthermore, my role as a performance enhancement specialist and seasoned competitor has allowed me to develop a profound understanding of coaching competitive athletes in diverse domains such as football, track, and swimming.

With my guidance, you can expect personalized coaching and consulting services to enhance your performance outcomes, optimize your hormone health, and achieve your physique goals. Whether you are seeking hormone optimization, aiming to understand and regulate your menstrual rhythm, or desiring to excel in physique sports like bodybuilding, bikini, or wellness, I am committed to supporting you every step of the way.

Together, we will explore strategies for body recomposition, performance enhancement, and overall lifestyle optimization. My approach is rooted in integrative health principles, ensuring a holistic and comprehensive perspective on your performance outcomes.

Are you ready to take your hormone health, physique, and performance to the next level? Contact me today to embark on a transformative journey toward achieving your goals and unlocking your true potential.

 

Education & Certifications Certifications and Education

  • National Academy of Sports Medicine Trainer
  • Performance Enhancement & Corrective Exercise Specialist
  • American Council on Exercise
  • Metabolic Technician & Nutrition Coach
  • USA Lifting Coach
  • BS in Kinesiology and Nutrition 
  • Graduate Studies in Human Performance

Satisfied Clients

Let customers speak for us

from 2 reviews
Bodybuilding Prep Testimonial

Working with my Joe Miller has been an absolute game-changer for my fitness journey. When I first decided to compete in a bodybuilding competition, I knew I needed expert guidance to achieve my goals. That's when I found Joe, and I can confidently say that it was one of the best decisions I've ever made.

From the moment we started working together, Joe displayed a remarkable level of knowledge, expertise, and dedication. He took the time to understand my specific goals, my body type, and my strengths and weaknesses. With his deep understanding of the science behind bodybuilding, He crafted a customized training and nutrition plan that was tailored to my needs.

Throughout the entire preparation process, Joe was there every step of the way, providing constant support and encouragement. He pushed me beyond my limits, always motivating me to give my best and to stay focused on my goals. His attention to detail and ability to adjust my program as needed ensured that I was making progress and continuously improving.

What impressed me the most about Joe was his passion for what he does. He genuinely cared about my success and went above and beyond to ensure that I was well-prepared for the competition. He provided valuable insights, shared tips and tricks, and even offered emotional support when the going got tough. His unwavering belief in my potential kept me motivated, even during the most challenging times.

Thanks to Joe's guidance, I achieved results beyond what I thought was possible. Not only did I transform my physique, but I also gained an incredible amount of knowledge about training, nutrition, and discipline. I now have a solid foundation to maintain a healthy and fit lifestyle long after the competition.

If you're serious about bodybuilding and want to achieve your personal best, I wholeheartedly recommend working with a bodybuilding prep coach. He has the expertise, experience, and dedication to help you reach your goals and unlock your full potential.

Jeff Davis
Monthly Men's Coaching Plan
Amazing Support!

Joe is hands down the best coach I've worked with! He helped take me from the couch to the competitive stage. This guy knows his stuff when it comes to performance nutrition and creating an optimal physique!

Brian B.
Monthly Men's Coaching Plan